I did this at my last job and it was very helpful. I used an actual notebook. I used a new page every day. I'd write down everything I worked on, mostly for st

I did this at my last job and it was very helpful. I used an actual notebook. I used a new page every day. I'd write down everything I worked on, mostly for stand-ups and performance reviews, and the to-do list but only for items I intended to complete that day. Every morning, I manually copied the previous day's to-do items to the new page. It reminded me of what I was working on and made me aware of the issues I kept delaying.