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It was a nightmare for me. I'm a night owl. It was known in school that whenever I missed the first one to three lessons, it was because I was sleeping. Both th
by lossolo 2y ago
It was a nightmare for me. I'm a night owl. It was known in school that whenever I missed the first one to three lessons, it was because I was sleeping. Both the teachers and the other kids knew it. The optimal hours for me involve waking up around 1-2 PM and going to sleep around 4-5 AM.
- rlpb 2y agohttps://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder
- Unbefleckt 2y agoI used to be the same, then I started going for runs at around 3am and fixed my diet, screen habits, spent more time outdoors and stopped using artificial light as much as possible. After about a year of this self imposed routine I am now I'm an early person and have been for about 15 years.
- jauntywundrkind 2y ago'All I did was rebuild my life to cater to the external demands, and now I can life ok.' Well, good for you for being able to burn your life to ash & start again. Sometimes that's a good thing!