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> they need that early morning sunlight to help keep a healthy schedule this is the part that I don't get. So a teenager needs a later schoolday because they
by trgn 2y ago
> they need that early morning sunlight to help keep a healthy schedule
this is the part that I don't get.
So a teenager needs a later schoolday because they're night owls. 100% agreed with that. But why would they need the early morning daylight? They'll sleep that sunlight away anyway!
Wouldn't a shift to a later schoolday, with the DST shift of a later sunrise later, not complement each other very well? Rather than say, just shifting the schoolday later, but then have all that sunlight in the early morning when they are still sleeping.
- alan-hn 2y agoCircadian rhythm is based on light cycles not a clock........