I'm the same, except i need to be a certain level of tiredness before falling asleep (i think my adhd affects this - according to all the stuff i read) but wi

I'm the same, except i need to be a certain level of tiredness before falling asleep (i think my adhd affects this - according to all the stuff i read) but with a little training, i can be a early riser or a night owl - although it's pita to transistion