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I just automatically wake up after about 7.5 hours. I hate alarms and it wrecks my entire day if I sleep any less than 6.5 hours. I can rise early without an a
by dheera 2y ago
I just automatically wake up after about 7.5 hours. I hate alarms and it wrecks my entire day if I sleep any less than 6.5 hours.
I can rise early without an alarm just by sleeping early.
The stupid article doesn't link the actual paper and I'm lazy to search for it but I wouldn't be surprised if this is a correlation-not-causation situation, since a lot of unskilled work does in fact require rising early while a lot of intellectual work has flexible hours.
- Fire-Dragon-DoL 2y agoI'm like you, but I fall asleep only when I'm tired and that's not consistent.
- 123pie123 2y agoI'm the same, except i need to be a certain level of tiredness before falling asleep (i think my adhd affects this - according to all the stuff i read) but with a little training, i can be a early riser or a night owl - although it's pita to transistion