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I have had similar internal clock issues as you Please try adding two (or potentially three) more supplements: - 10g of glycine before bedtime - 5g of creati
by waihtis 2y ago
I have had similar internal clock issues as you
Please try adding two (or potentially three) more supplements:
- 10g of glycine before bedtime
- 5g of creatine per day with a meal
These two along with sufficient magnesium have eliminated my sleep related problems I struggled with for an extended time (most of my life, in fact)
- emadda 2y agoWhy the Creatine? What does the Glycine do?
- TurkishPoptart 2y agoWhat issues did these solve for you? My issue is waking up repeatedly in the night. I remember magnesium being helpful for this though.