4 ms·

It didn’t completely solve it for me, but 10,000 IU of Viyamin D3 early in the morning and making sure I get >100gr of protein per day made a huge difference fo

It didn’t completely solve it for me, but 10,000 IU of Viyamin D3 early in the morning and making sure I get >100gr of protein per day made a huge difference for me after nothing else did (have tried most on your list). Being a vegetarian, the 100gr of protein doesn’t happen on its own, the way it does for many carnivores. I have to pay attention to it, or I end up with 30-50 which isn’t sufficient.

cassianoleal 2y ago
> the way it does for many carnivores If you mean actual carnivores (mostly eat meat, with some other animal products - eggs, dairy...), that may be right. For most people who are omnivorous, >100g protein per day is not as easy to get, especially since most people's meals are carb-heavy. It doesn't help that general guidance seems float around 45-55g per day. > On average, men should eat 55g and women 45g of protein daily. https://www.bbc.co.uk/food/articles/should_you_worry_about_how_much_protein_you_eat https://www.bbc.co.uk/food/articles/should_you_worry_about_h... > Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/protein https://www.bhf.org.uk/informationsupport/heart-matters-maga...