4 ms·
Also helps: - taking a 30min walk in a break (before work, on lunch break, or after work). - drinking water (tea or tap flavoured with mint or lemon or other
by Juliate 2y ago
Also helps:
- taking a 30min walk in a break (before work, on lunch break, or after work).
- drinking water (tea or tap flavoured with mint or lemon or other if it helps - 2l a day is a minimum target, preferably drink 1l in the early morning).
- mrbirddev 2y agoYou just killed me. The exercising part and water part is exactly what I'm missing now. Will definitely try! And 2L is crazy man. I guess I'm having like 0.7-0.8 per day.