For me I find planes a good way to disconnect from the outside world. Buy yourself some noise cancelling headphones, either over-ear or in-ear like Airpods Pro

For me I find planes a good way to disconnect from the outside world. Buy yourself some noise cancelling headphones, either over-ear or in-ear like Airpods Pro. At a minimum these provide a lot of comfort on planes to keep the noise down from potential passengers and the aircraft itself. I often wear them without any music at all. I like to whip a book out and read or look out the window.