This is absolutely the case with me. When I need to remember something I'm reading I'll read a part then write a summary. It makes me slow down for a bit and

This is absolutely the case with me. When I need to remember something I'm reading I'll read a part then write a summary. It makes me slow down for a bit and think about what I've read. Same thing with meetings. Going back later and re-reading the notes is something I rarely do.