2 ms·
Honestly, stop. Just...stop with the apps and "optimization". Go to bed at a regular time. Get up at a regular time. Make sure your bed and bedroom are comfort
by bradley13 2y ago
Honestly, stop. Just...stop with the apps and "optimization".
Go to bed at a regular time. Get up at a regular time. Make sure your bed and bedroom are comfortable for sleep. Done.
Fretting over the details is not useful.
- alexcaza 2y agoI'm glad that works for you! Unfortunately, that wasn't enough for me and still led to some pretty groggy/brain-foggy days. Hence the "optimization" to understand which levers to tweak. They've now just become a habit and helped me stay in tune with why certain things might be off.