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Add a thing for bad habits too, and run the streak inverted. The more times you don't click the better.
by timnetworks 2y ago
Add a thing for bad habits too, and run the streak inverted. The more times you don't click the better.
- smcin 2y agoOr else make the bad habit a reward that has to be earned in some formula you specify, e.g. "walk 10,000 steps/500 calories to earn 1 beer/hamburger/donut".
- QuarterReptile 2y agoMaybe just put 'refrain' in front of bad thing for the time being.
- thih9 2y ago“Refrain from going to bed late” makes me think of an alternative solution, not going to bed at all. Then again, I could reframe the goal and be more specific, e.g.: “go to bed early”.