Adult skills are products of years of experience. Give yourself time. You developed your communication skills and the habits that reflect it over a lifetime. It

Adult skills are products of years of experience. Give yourself time. You developed your communication skills and the habits that reflect it over a lifetime. It took a lifetime for people with communication skills and habits you want to develop, too. Eye contact is not an end in itself. If you want an end in itself, be a good hang. Good luck.