Many studies have shown that even 5000 steps a day can be associated with considerable better health outcomes than those who sit at a desk all day and work remo

Many studies have shown that even 5000 steps a day can be associated with considerable better health outcomes than those who sit at a desk all day and work remote and get maybe 1000. Personally that’s my baseline and I take a walk like that every morning before I shower for the day. I do some mild strength training a few times a week and walk and that’s about it, and I can usually keep up with my homies when the occasional group hike or basketball game comes up. My doctor seems happy with my annual exams and bloodwork