3 ms·
Bone density is definitely an adaption from resistance exercise. I don't know any specific studies, but I would expect that the bone density improvements are i
by User23 2y ago
Bone density is definitely an adaption from resistance exercise.
I don't know any specific studies, but I would expect that the bone density improvements are in some sense systemic in that the metabolic changes that increase bone density will have spillover effects to bones not directly involved in some given movement.