I do this for my media consumption. I take breaks, never trying to finish in one go. I also pause intentionally when pause occurs (chapters in non-fiction books

I do this for my media consumption. I take breaks, never trying to finish in one go. I also pause intentionally when pause occurs (chapters in non-fiction books, series episodes. And I don’t mind revisiting the material, especially if it was good. As for music, I treat it like a soundtrack, focused albums (and a few playlist) listening, falling back to silence when my attention is needed on some tasks.