3 ms·
A great basic formula I stole from NorCal Cycling's YouTube channel for coming up with a nutrition plan for a bike ride is: TRAINING TIME(HOURS)x60=CARBS(GRAMS
by frankhhhhhhhhh 2y ago
A great basic formula I stole from NorCal Cycling's YouTube channel for coming up with a nutrition plan for a bike ride is:
TRAINING TIME(HOURS)x60=CARBS(GRAMS)
https://youtu.be/WNhOAIMDmQ0 https://youtu.be/WNhOAIMDmQ0
- gield 2y ago= 1 gram of carbs per minute of training