I'm at the point where I weight train about once every two weeks, over the course of two days (around 5 hrs each day, super focused on good form / slow movement

I'm at the point where I weight train about once every two weeks, over the course of two days (around 5 hrs each day, super focused on good form / slow movements). Cardio everyday though. Been doing this for almost two years at this point. Used to do the more normal splits, but this has resulted in the best results / workouts of my life. I don't recommend it necessarily, since I'm a sample size of one. I wish there were studies on this sort of thing.