Yep, I could only cold-quit cigarettes. Soft-quitting never worked for me. Had to hard-stop and never take one again. Every time I felt the craving - 5 pushups!

Yep, I could only cold-quit cigarettes. Soft-quitting never worked for me. Had to hard-stop and never take one again. Every time I felt the craving - 5 pushups! Doing "Hard No" is easier for some people than "Do Less".