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Forget about the 8 glasses of water per day rule, according to these experts (2022)
- jonahbenton 2y ago(2022) Speaking personally, my life has improved dramatically since I started drinking a lot more water, usually around 100 oz/day, more as a habit, as I am not aware of being thirsty. But the water does impact for the better being tired, or foggy, or heavy, or any number of other undefinable subjective experience adjectives, which do not unconsciously map to drinking as a solution. So it is a conscious loop for me, and has been a great benefit.
- lukas099 2y agoIt was always absurd to assign a blanket recommendation not accounting for climate, weather, exercise, and individual differences.
- deleted 2y ago[deleted]