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Creatine works exceptionally well for me (43m), I lift and do cardio, a couple of times a week. And if I take creatine, for a couple of weeks, I can see a notic
by whatjadat2 2y ago
Creatine works exceptionally well for me (43m), I lift and do cardio, a couple of times a week. And if I take creatine, for a couple of weeks, I can see a noticeable improvement in energy, and body composition. It's so cheap, why would you not take it?
- thefz 2y agoThe only downside with a normal intake is the weight water gain, especially when doing cardio like running or biking. For the muscular benefits, yes, they are definitely there.