"At a commercial gym, HRT performed a supervised full body programme three times per week, .... The moderate training in MIT was performed as circuit training w

"At a commercial gym, HRT performed a supervised full body programme three times per week, .... The moderate training in MIT was performed as circuit training with body weight and resistance bands once per week at the hospital and two times per week at home." I wonder which had more effect: the three times a week supervised in a gym, or the weight?