2 ms·
I misread. The article says The periodisation programme was machine based and each exercise included 3 sets of 6–12 repetitions at ~70%–85% of 1 RM
by ggm 2y ago
I misread. The article says The periodisation programme was machine based and each exercise included 3 sets of 6–12 repetitions at ~70%–85% of 1 RM