4 ms·
The actual article had nothing to do with training 1RM, this whole thread comes from a misinformed top level comment.
by mb7733 2y ago
The actual article had nothing to do with training 1RM, this whole thread comes from a misinformed top level comment.
- ggm 2y agoThis. I misread: The periodisation programme was machine based and each exercise included 3 sets of 6–12 repetitions at ~70%–85% of 1 RM