> I would like to add that I believe that most people will not and should not do 1rm tests. More so, most people don't even know how. It's something you'll abs

> I would like to add that I believe that most people will not and should not do 1rm tests. More so, most people don't even know how. It's something you'll absolutely want a good coach for if you aren't a thoroughly experienced lifter. And even then it's a good idea to not attempt it alone.