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It depends on your goals and heart health. If you want to burn through fat fast, then caffeine before heavy cardio workouts is the way to go (assuming your hear
by chaostheory 2y ago
It depends on your goals and heart health. If you want to burn through fat fast, then caffeine before heavy cardio workouts is the way to go (assuming your heart is in good condition)
- nightowl_games 2y agoSure. My heart is very healthy and I am seeking to maintain a very low body fat percentage. However, my raw performance is better if I have low/no caffeine.