4 ms·
Creatine and caffeine possibly have a negative interaction - search PubMed for papers - eg https://pubmed.ncbi.nlm.nih.gov/26219105/ https://pubmed.ncbi.nlm.ni
by delhanty 2y ago
Creatine and caffeine possibly have a negative interaction - search PubMed for papers - eg
https://pubmed.ncbi.nlm.nih.gov/26219105/ https://pubmed.ncbi.nlm.nih.gov/26219105/
I’m very slow and stiff in the mornings and I drink a lot of black coffee to mitigate that.
Then, late afternoon, perhaps 6 to hours later, I take my creatine monohydrate for the day just before my ocean swim.