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If you’ve never tried adding a little bit of creatine in your diet, I would recommend trying it. You will definitely notice the positive effects. If you’re no
by ratg13 2y ago
If you’ve never tried adding a little bit of creatine in your diet, I would recommend trying it.
You will definitely notice the positive effects.
If you’re not training, don’t take weight lifting amounts, just 500-1000mg a day is more than enough.. more than that and your body will start to get larger because you will be retaining water.