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Effectiveness of high-fat and high-carb diets on body composition and strength
- postalrat 2y agoMy translation: less calories and more exercise gets results
- CraigRo 2y agoTranslation: if you go on a diet and train a lot and have the motivation to go through such a complicated medical study, you will look better
- toomuchtodo 2y agoAbs are made in the kitchen. You cannot outrun or out train a bad diet. Diet helps you look good with your clothes on. Strength training helps you look good with your clothes off.
- kamikaz1k 2y agoThe interesting conclusion is not the weight loss but that the higher carb cohort had better results in both mass and strength. And it seems like the experiment was done on trained individuals, but don’t have access to full paper to verify the details. Interesting indeed… Things I’d wanna inspect: starting measurements to understand absolute gains, level of lifetime training, amount of control on diet, specifics of diet including the amount of deficit, ages, specifics of training during study.