Yeah, I think if you prioritize one demanding routine, the rest of your life inevitably shakes into place around it without too much effort. And if it happens

Yeah, I think if you prioritize one demanding routine, the rest of your life inevitably shakes into place around it without too much effort. And if it happens to be a routine that demands you be well (alert, rested, etc), most of what shakes out is stuff that keeps you well or at least doesn't inferfere with your wellness. And similarly if the demanding routine insists on less healthy habits. If your priority is socializing and drinking until 2am several nights, the shake out is going to look like miserable, exhausted mornings and hangovers. The hustle culture bs is the wellness equivalent of get rich quick schemes: "add this 10 minutes trifle and you'll finally be happy and successful!" --- But no, if you're not close to there already, the changes need to be way more comprehensive and radical.