One way or another, you will have a routine. We are creatures of habit. It can either work for you or against you. This seems mostly a diatribe against chasing

One way or another, you will have a routine. We are creatures of habit. It can either work for you or against you. This seems mostly a diatribe against chasing "productivity" in disguise, with anti-routine as the clickbait hook, bait-and-switch. Habits are powerful in part because they allow you to reduce overhead. If your auto-pilot routine is to doomscroll, why would this be less stressful than a yoga session? > The question is how to create the most opportunities at achieving that, not how to execute perfect little habits. Say, wouldn't it be nice if there was some tool we could leverage to do that? Yoga and meditation isn't about advancing your career.