Sound like the writer didn't like routines and created the logic backwards from there. There are many things in life that are low impact on their own, but have

Sound like the writer didn't like routines and created the logic backwards from there. There are many things in life that are low impact on their own, but have a cumulative effect. Yeah yoga in the morning isn't 10X... I guess the only option is to be a chump or go straight to max dosage of anabolic steroids.