4 ms·
Electrolyte water is 1L water, 1/2 tsp salt, 2T sugar. How you substitute and make it taste like whatever sports drink is up to you at that point. Blue gatorade
by righthand 2y ago
Electrolyte water is 1L water, 1/2 tsp salt, 2T sugar. How you substitute and make it taste like whatever sports drink is up to you at that point. Blue gatorade is the above with blue flavor powder, maybe 1/2 lemon for flavor…and sub 1T sugar for honey to get potassium and magnesium. But really there is no “secret formula”, society is just lazy consumer whores.