How to do vipassana. Sit quietly. Eyes half-open. Watch all the experience-stuff that you are experiencing right now. That is, all the sights, sounds, thought

How to do vipassana. Sit quietly. Eyes half-open. Watch all the experience-stuff that you are experiencing right now. That is, all the sights, sounds, thoughts, smells, etc. All those sensations. Watch them as they come and go. Watch your attention too. Watch how your attention is moving, what you are putting your attention on, what you are focusing on and such. Let your attention relax. Don't put your attention on anything. Just let it do nothing. Try to do that. Sometimes you will feel the urge move your attention in reaction to a sensation. To direct your attention this or that. At a thought or whatever. To think a thought or whatever. Whenever you feel like you're about to do that, just don't do it. Don't move your attention. Keep it relaxed. Stay relaxed. Keep doing that for 5, 10, 30 minutes or whatever. That's it. That's how you do vipassana.