3 ms·
It's not supposed to be easy. Until... it is. Try sitting and focusing only on your breathing. Nothing but the sensation of breath in and out of your body. Try
by squircle 2y ago
It's not supposed to be easy. Until... it is.
Try sitting and focusing only on your breathing. Nothing but the sensation of breath in and out of your body. Try and count 10 breaths with no distractions, then 20... then realize the counting is...