3 ms·
Place a lit candle on the far side of the room. Put your entire awareness on the flame. Or, go outside and find a single leaf on a tree. Absorb yourself entirel
by squircle 2y ago
Place a lit candle on the far side of the room. Put your entire awareness on the flame. Or, go outside and find a single leaf on a tree. Absorb yourself entirely in this leaf.
Alternately, focus on nothing. Feel the empty space between you and your surroundings.
- brcmthrowaway 2y agoToo hard. i need some sort of gadgey to do this. Available on Amazon or Temu maybe?
- squircle 2y agoIt's not supposed to be easy. Until... it is. Try sitting and focusing only on your breathing. Nothing but the sensation of breath in and out of your body. Try and count 10 breaths with no distractions, then 20... then realize the counting is...