i would say that even if you don't want to label it as burnout or depression, absolutely pay attention to the symptoms you're experiencing, because they are wor

i would say that even if you don't want to label it as burnout or depression, absolutely pay attention to the symptoms you're experiencing, because they are worth addressing with or without a label on it. i had a burnout experience a few years ago, and didn't realise until i got a very strange symptom. i was constantly thirsty for water, even after drinking two litres of it. apparently this is a stress-symptom some people experience. to give you advice: if you want change but not sure where to start, simply pick one small thing and see how it makes you feel. you have mentioned starting your own business... perhaps start sketching on it and observe. listen closely to your mind and body as you go through the process, did it light a fire or feel like a chore? imo, sitting around thinking about doing things is a mind-numbing experience, it's by going through them we get information about what it means. if you're actually ready to leave the life you're in and looking for validation, watch Office Space. it will calm your nerves and make you feel great about switching directions in life towards something more meaningful. i sent it to my brother when he had a similar crisis and it helped him. best of luck!