this is me, I drink about a pot per day and sometimes drink caffeinated soda with food. only a small amount of half and half in the coffee. my sleep schedule is

this is me, I drink about a pot per day and sometimes drink caffeinated soda with food. only a small amount of half and half in the coffee. my sleep schedule is pretty routine, hardly ever stay up past 11:30 and wake up naturally with no alarm between 6:30 and 8 every morning. it is noticeable if i don’t have a cup at least at some point during the day but there are plenty of days i don’t have as much or hardly at all. but i just like the warmth and how it tastes, the caffeine is a non factor if i decide to have a cup or not. other things that are probably significant factors: low stress job at a small private company where i don’t really have hard deadlines or deliverables and WFH as much as i want; wife and pets but no kids; low stress otherwise is areas of my life