People want to find the secret to living with joy in their lives. Someone who “quits caffeine” has enough mindfulness to have noticed something wasn’t quite rig

People want to find the secret to living with joy in their lives. Someone who “quits caffeine” has enough mindfulness to have noticed something wasn’t quite right in their life and they had the courage to try and change it. That mindset right there is the key to reducing stress. It’s not caffeine (unless you’re consuming a lot), it’s a perspective and framing thing. Daily coffee ritual can absolutely be a part of a routine that has been having negative affects on your state of mind, but it’s much more complex than “caffeine is a drug and it’s bad for you”.