> For me it’s not that clear cut. Caffeine is a motivating booster each day but if I stick to my rhythm, one in the morning and one at lunch, then it doesn’t af

> For me it’s not that clear cut. Caffeine is a motivating booster each day but if I stick to my rhythm, one in the morning and one at lunch, then it doesn’t affect my sleep at all. Same with me. > It’s only when I’m pressured to go beyond that I suffer What I discovered was that If I gradually increase my consumption, then it doesn't cause any issues. There was a point where I'd drink my 4 or 5th cup of coffee very close to bed time and still get a good night of sleep. But the key was to gradually build up to that point. I drink 2 or 3 cups now (mainly because I can no longer consume coffee after large meals, and OMAD at night is no longer sustainable).