3 ms·
Can you describe the technique? Or provide a link to it? Thanks
by grugagag 2y ago
Can you describe the technique? Or provide a link to it? Thanks
- jasonpeacock 2y agoI learned from a book called "Chi Running", there's similar book if you search for "barefoot running". The book "Born to Run" is also educational about the natural running gait for humans, as we didn't wear special "performance" shoes for running until the 1960s.