For me the solution has been blackberries + peanut butter (natural). No sugar, when I really get a craving for something sweet, I eat about 50g of blackberries

For me the solution has been blackberries + peanut butter (natural). No sugar, when I really get a craving for something sweet, I eat about 50g of blackberries with 2 teaspoons of high quality peanut butter. Delicious and the craving stops. Also, about 100 calories at most