Interesting read about how consuming essential elements repackaged isn't the same as eating them in their original form: https://www.amazon.com/Ultra-Processed-

Interesting read about how consuming essential elements repackaged isn't the same as eating them in their original form: https://www.amazon.com/Ultra-Processed-People-Science-Behind-Food/dp/1324036729 https://www.amazon.com/Ultra-Processed-People-Science-Behind... It has an interesting quote about fish oil. > Fish oil doesn't benefit us, but oily fish do.