Magnesium is almost always grossly under dosed because the actually daily dose is quite substantial. I take a multivitamin and a supplemental magnesium and to g

Magnesium is almost always grossly under dosed because the actually daily dose is quite substantial. I take a multivitamin and a supplemental magnesium and to get the daily recommendation I need to take two magnesium capsules as supplement. If they had included it in the multivitamin it would be a horse pill.