Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies-bl

Nonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies-blood-sugar-facts/875372 https://www.stylist.co.uk/fitness-health/nutrition/smoothies...