3 ms·

If you've IF for a while, you hardly have to "restart from scratch". Except if by "one deviation" you mean a month or more going without IF...

• cm2187 2y ago
  I think you are refering to weight loss. I am refering to the ability to sustain IF (i.e. the stomach to get used to it without raging for food).
  • coldtea 2y ago
    Never found that to be much of a problem even when starting out. You feel a little hungry. Big deal.