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And eating fruits it's almost equally bad sugar wise, especially drinking them in smoothies and such.
by coldtea 2y ago
And eating fruits it's almost equally bad sugar wise, especially drinking them in smoothies and such.
- will1am 2y agoIt's important to differentiate between the types of sugars and the overall nutritional value of fruits compared to other sugary foods
- hombre_fatal 2y agoNonsense. Fruit has fiber and all sorts of nutrient benefits. Even your smoothie claim is false: https://www.stylist.co.uk/fitness-health/nutrition/smoothies-blood-sugar-facts/875372 https://www.stylist.co.uk/fitness-health/nutrition/smoothies...
- TaylorAlexander 2y agoGenerally, whole fruits are considered to have positive health effects, even in studies of patients with diabetes, at nearly any quantities. https://youtu.be/bHnsawfk43Y https://youtu.be/bHnsawfk43Y