With low intensity endurance training (cycling in zone 2) I find my appetite adjusts accordingly, and remains high for a period even if I'm not doing the exerci

With low intensity endurance training (cycling in zone 2) I find my appetite adjusts accordingly, and remains high for a period even if I'm not doing the exercise, and that's when I gain the weight. Resistance training (bouldering for me) seems to have little effect one way or the other. If I'm doing High intensity interval training (usually stair sprints) on a regular basis, it's hard to eat enough, my metabolism gets absolutely jacked.