Usually when you increase exercise, your body decreases its non-exercise calorie burn (NEAT), so your total calorie needs don’t change much. As a result, exerci

Usually when you increase exercise, your body decreases its non-exercise calorie burn (NEAT), so your total calorie needs don’t change much. As a result, exercise is usually a wash for weight loss, unless you’re working hard to maintain your NEAT. (Exercise is still extremely good for you though!! Highly recommend!!!)