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Same thing with intermittent fasting. One deviation and the appetite comes back with a vengeance and you have to restart from scratch the process of getting use
by cm2187 2y ago
Same thing with intermittent fasting. One deviation and the appetite comes back with a vengeance and you have to restart from scratch the process of getting used to fasting (which is the hard part, the appetite is what makes the caveman go out chase the mammoth, it's a strong force).
Experimenting with Mounjaro right now + intermittent fasting. So far so good, but only one week into it. I am hoping to use it as a guardrail in case of any accidental deviation.
- ImHereToVote 2y agoJust be hungry dude. It's not hard. I notice I'm much more productive while I'm hungry. Also food is so much better when you have been actually hungry for a while.
- KptMarchewa 2y agoNot from scratch. It's a setback but you don't go to start line.
- cm2187 2y agoIn term of getting your appettite used to intermittent fasting? Yes pretty much you do.
- KptMarchewa 2y agoNot really. It takes maybe 2-3 days to go back compared to 2+ weeks initially.
- deleted 2y ago[deleted]
- coldtea 2y agoIf you've IF for a while, you hardly have to "restart from scratch". Except if by "one deviation" you mean a month or more going without IF...